Learn The Upward plank Pose | Purvottanasana |Simple Yoga For Beginners |Mind Body Soul<br /><br />Practice with a chair support: Sit near the front edge of the seat and wrap your hands around the back edge. Inhale to lift your pelvis, then extend each leg with an inhale.<br /><br />Benefits - <br /><br />Strengthens the arms, wrists and legs<br />Stretches the shoulders, chest, and front ankles
